Deep Tissue Massage is usually associated with deep pressure. The important thing to note is that we are working towards accessing the deepest layer known as the skeletal muscles. Deep pressure is not required to release tension in the skeletal muscles, deep pressure may or may not be used depending on clients preferences.

The majority of sessions end up being a combination of modalities and a customized massage is often the way to go when you have several different areas and issues that you would like to address.

Manual Lymphatic Drainage (MLD) is a gentle massage technique that aims to stimulate the lymphatic system, promoting the movement of lymph fluid from swollen areas to areas with healthy drainage. This technique uses specific, light, and rhythmic hand movements, often accompanied by deep breathing exercises, to facilitate the flow of lymph fluid and reduce swelling

Whether you prefer to sit, or if laying down on the massage table is not an option based on your current condition, chair massage can be great alternative.

Neuromuscular massage therapy, also known as myofascial trigger point therapy, is a specialized massage technique that focuses on identifying and releasing myofascial trigger points, which are painful, taut bands of muscle, to alleviate pain and improve function

Prenatal massage offers numerous benefits for pregnant women, including stress reduction, muscle relaxation, pain relief, and improved circulation. It can also help with swelling, improve mood and sleep quality, and may contribute to a healthier pregnancy and labor.

Assisted stretching offers numerous benefits, including increased flexibility, improved range of motion, reduced muscle tension and pain, and enhanced athletic performance. It also promotes better posture, circulation, and overall relaxation